It has been proven that resistance training can play a significant role in prevention of osteoporosis. Resistance training helps thicken bones as they are put under stress, causing bones to thicken...
Why are whole foods so much better to eat than processed foods?
Posted By Adrian Pentecost,
19/05/2020 15:00 PM
It's important to recognise that sugar is naturally found in foods that contain carbohydrates. Consuming whole foods containing carbohydrates is ok because they have natural sugars which digest at a...