Contact Us

Phone
(02) 4647 1515

Email
info@mywaypersonaltraining.com.au

Address
4/23 Fairwater Drive, Harrington Park, NSW 2567

Online Enquiry

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Classes

Monday
Strength & Cardio @ 6pm

Tuesday
HIIT @ 6:30am

Wednesday
Cardio @ 5pm

Thursday
HIIT @ 6:30am

Saturday
Circuit @ 8am

 

Class Descriptions

Sledgehammer: Runs for 30 minutes consisting of a range of bodyweight exercises. Each round deletes one exercise so the rounds get shorter each time. This is an intense workout!

Strength & Cardio: A combination of weights and cardio exercises for the duration of 1 hour.

HIIT: High intensity interval training. Quick (30 min), fast, intense. Short on time but need to feel like you worked out? This class is for you!

Cardio: 1 hour of cardio exercises. Gets the heart rate up, burns fat and increases muscle endurance.

Circuit: Repeated cycles with a range of exercises to produce overload to the same muscle groups. The format of this class can change week by week to keep you from getting bored.