Classes

Class Descriptions

Sledgehammer: Runs for 30 minutes consisting of a range of bodyweight exercises. Each round deletes one exercise so the rounds get shorter each time. This is an intense workout!

Strength & Cardio: A combination of weights and cardio exercises for the duration of 1 hour.

HIIT: High intensity interval training. Quick (30 min), fast, intense. Short on time but need to feel like you worked out? This class is for you!

Cardio: 1 hour of cardio exercises. Gets the heart rate up, burns fat and increases muscle endurance.

Circuit: Repeated cycles with a range of exercises to produce overload to the same muscle groups. The format of this class can change week by week to keep you from getting bored.