My Way Kids 4:30pm
Strength & Cardio: A combination of weights and cardio exercises for the duration of 1 hour.
HIIT: High intensity interval training. Quick (30 min), fast, intense. Short on time but need to feel like you worked out? This class is for you!
Cardio: 1 hour of cardio exercises. Gets the heart rate up, burns fat and increases muscle endurance.
Sweat 16: A selection of 16 exercises. This is a 1 hour class split with 30 minutes of resistance training and 30 minutes of cardio/core.
Burnout - 30 minutes of fat burning in a circuit format
My Way Kids - Our children's class. 45 minutes of stretching, cardio and strengthening exercises with games to keep it fun.