Phone
(02) 4647 1515
Email
info@mywaypersonaltraining.com.au
Address
4/23 Fairwater Drive, Harrington Park, NSW 2567
Monday | Tuesday Burnout 6pm | Wednesday |
Thursday My Way Kids 4:30pm | Saturday |
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Strength & Cardio: A combination of weights and cardio exercises for the duration of 1 hour.
HIIT: High intensity interval training. Quick (30 min), fast, intense. Short on time but need to feel like you worked out? This class is for you!
Cardio: 1 hour of cardio exercises. Gets the heart rate up, burns fat and increases muscle endurance.
Sweat 16: A selection of 16 exercises. This is a 1 hour class split with 30 minutes of resistance training and 30 minutes of cardio/core.
Burnout - 30 minutes of fat burning in a circuit format
My Way Kids - Our children's class. 45 minutes of stretching, cardio and strengthening exercises with games to keep it fun.