Phone
0498 668 207
Email
mywaypersonaltraining@protonmail.com
Address
My Way PT Pty Ltd 6 Lake St, Eden NSW 2551
NO LOCK-IN CONTRACTS. SIMPLY GIVE TWO WEEKS NOTICE.
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Weight LossOur weight loss programming helps you build muscle so that your metabolism is increased which promotes fat loss. Performing exercises that use large muscle groups contributes to building quality muscle and burning calories at a high rate. Your nutritional intake is also an important factor to lose weight and that is why we are here to educate and walk alongside you, during your weight loss journey. | Everyday FunctionalityFunctional movement patterns are primarily using motions during exercise that will engage muscles that are used throughout everyday activities. Because we promote a strong emphasis on "fitness as a lifestyle", we, therefore, implement specific exercise routines that will help each individual strengthen the muscles that are being used to function on a daily basis. |
Core StrengtheningThe most important area to strengthen in our bodies is our core. The deep abdominal muscles that play a huge role in overall body strength and correct posture need to be a priority in our exercise routines. Therefore, we emphasize a strong focus on core strength from day one of commencing exercise. Having a strong core is extremely important for lower back support as the deep abdominal muscles are a major player in providing the required support to prevent back injury. If your core is not strong, your overall body strength will be limited. | Youth Personal TrainingWe offer youth personal training. This service is good for young people who want to build their self-esteem while participating in a structured exercise routine. It is also great for young people to increase their exercise knowledge by receiving advice from a professional personal trainer. We would love to have a chat with you about how we can help engage young people in an exercise routine helping them overcome any fears or anxieties they may be facing. Contact us for a free consultation with no obligations. |
We offer our mobile personal training service either in-home or at the local park.
LIFE COACHING
Staying healthy and looking after our bodies is important, but what about our spiritual life? Adrian provides life coaching from his own life experience helping others find their path to an abundant life. If you want to be empowered in living an abundant life and discover life's treasure, please contact Adrian on 0498 668 207.
We believe it's important to measure success by tracking your results. We use the Evolt360 Body Composition Scan to track your results.
Evolt360 Body Composition Scan: Getting on the scales in one thing but what does that weight consist of? Our Evolt360 body scan uses no radiation measuring your lean muscle mass, body fat, water weight, and more!
Scans $35 each