Contact Us

Phone
(02) 4647 1515

Email
info@mywaypersonaltraining.com.au

Address
4/23 Fairwater Drive, Harrington Park, NSW 2567

Online Enquiry

* Required fields
View Cart - No Items

December 2020

Benefits of Unilateral Exercise

Posted By Adrian Pentecost,
29/12/2020 15:00 PM
What are the benefits of training with unilateral exercises? Well, first of all you might be thinking "what are unilateral exercises?". Unilateral basically means "one sided", therefore when we...