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Blog

Benefits of Unilateral Exercise

Posted By Adrian Pentecost,
29/12/2020 15:00 PM
What are the benefits of training with unilateral exercises? Well, first of all you might be thinking "what are unilateral exercises?". Unilateral basically means "one sided", therefore when we...

Why are whole foods so much better to eat than processed foods?

Posted By Adrian Pentecost,
19/05/2020 15:00 PM
It's important to recognise that sugar is naturally found in foods that contain carbohydrates. Consuming whole foods containing carbohydrates is ok because they have natural sugars which digest at a...

Osteoporosis Prevention

Posted By Adrian Pentecost,
19/05/2020 15:00 PM
It has been proven that resistance training can play a significant role in prevention of osteoporosis. Resistance training helps thicken bones as they are put under stress, causing bones to thicken...