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Benefits of Unilateral Exercise

Posted By Adrian Pentecost  
15:00 PM

What are the benefits of training with unilateral exercises? Well, first of all you might be thinking "what are unilateral exercises?". Unilateral basically means "one sided", therefore when we workout one arm or leg at a time, we can refer to this as unilateral. 

So what are the benefits to training only one side of the body at a time?

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